I had a 5km run this morning.
Tried to run about 10km later in the evening. Ended up walking after the 5km mark.
My knee hurts on the postero-lateral aspect especially on flexion of the knee. I think its my iliotibial band being really sore. Sigh. Looks like I got to lay off the running a little.
Quote of the Day
" At the sunset of our days on earth, at the moment of our death, we will be evaluaed according to whether or not we resemble the Child who is about to be born in the lowly cave in Bethlehem, since He is the criterion by which God measures humanity. "
Pope Benedict XVI
Advent 2007
Pope Benedict XVI
Advent 2007
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